PCOS Question

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Best diet for PCOS

So I was recently diagnosed with PCOS. I have had a period since I was 9, they were heavy and then after being on bc to regulate in my teens, everything was normal. Right before getting married, I stopped bc to lose weight but that didn't happen. Anyways, 4 months after getting married....I gained at least 20 lbs, and I no longer had regular periods. I was worried about being able to conceive and just assumed my weight gain and stress meant no period. Luckily, I got pregnant and had a healthy… read more

posted 13 days ago
A myPCOSteam Member said:

Its been shown to increase insulin tolerance, it works simialrly to,metformin.

posted 6 days ago
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