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... It's taken me many years to learn all of this...none of which any doctor has ever told me. It really is up to the US to research, as questions, read information and yes, ask for help!" What negative assumptions have you let go of about PCOS? Tell us about it in the comments below or directly on myPCOSteam.com. ...
Beginner's Mind - Not Knowing It All When Living with PCOS
... It's taken me many years to learn all of this...none of which any doctor has ever told me. It really is up to the US to research, as questions, read information and yes, ask for help!" What negative assumptions have you let go of about PCOS? Tell us about it in the comments below or directly on myPCOSteam.com. ...
... “Does anyone else get cramps so painful that they make you cry?” one myPCOSteam member asked.You should never hesitate to let your health care provider know when you need more resources for pain management.Finding the Right Heating PadElectric heating pads are popular and come with several useful features. ...
Can a Heating Pad Help With PCOS Pain?
... “Does anyone else get cramps so painful that they make you cry?” one myPCOSteam member asked.You should never hesitate to let your health care provider know when you need more resources for pain management.Finding the Right Heating PadElectric heating pads are popular and come with several useful features. ...
... Here are conversations that have taken place about period cycles: I'm almost hitting 6 months without any menstruation cycle. Any advice? My last cycle was 40 days and I'm disappointed this cycle wasn't the same. I thought I could return to work, but my back feels like its exploding. Have another topic you'd like to discuss or explore? ...
Period Cycles and PCOS
... Here are conversations that have taken place about period cycles: I'm almost hitting 6 months without any menstruation cycle. Any advice? My last cycle was 40 days and I'm disappointed this cycle wasn't the same. I thought I could return to work, but my back feels like its exploding. Have another topic you'd like to discuss or explore? ...
... Don't let anyone (including yourself!) make you feel guilty for taking care of yourself. Here are recent conversations from myPCOSteam: "Patience is hard sometimes. It gives you room to let your mind wander and set you up to believe you may fail. I’m trusting the process and letting things be as they should." "It is ok to feel sad. ...
Patience: Accepting That Control Requires Self-Care
... Don't let anyone (including yourself!) make you feel guilty for taking care of yourself. Here are recent conversations from myPCOSteam: "Patience is hard sometimes. It gives you room to let your mind wander and set you up to believe you may fail. I’m trusting the process and letting things be as they should." "It is ok to feel sad. ...
... Sometimes it looks like meditating to clear the mind. How do you stop fear from taking over? Join the conversation below. ...
Replace Fear-Based Thinking with Love-Based Thinking
... Sometimes it looks like meditating to clear the mind. How do you stop fear from taking over? Join the conversation below. ...
... Has it happened to you? Here are some conversations about abnormal bleeding:• I am still bleeding every day. It's getting unbearable now. • All of a sudden I’ve been bleeding for 11 days and the longest I’ll usually bleed is 6-7. Has this happened to anyone else? • I have an IUD and am on estrogen pills and bleeding heavier than before. ...
Abnormal Bleeding and PCOS
... Has it happened to you? Here are some conversations about abnormal bleeding:• I am still bleeding every day. It's getting unbearable now. • All of a sudden I’ve been bleeding for 11 days and the longest I’ll usually bleed is 6-7. Has this happened to anyone else? • I have an IUD and am on estrogen pills and bleeding heavier than before. ...
... • Anyone have any luck trying to conceive while on these meds?• Do you have any tips to try to conceive?• Has anyone tried acupuncture go help w PCOS/infertility? ...
Trying to Conceive and PCOS
... • Anyone have any luck trying to conceive while on these meds?• Do you have any tips to try to conceive?• Has anyone tried acupuncture go help w PCOS/infertility? ...
... • Has anyone had success with electrolysis? Here are some conversations about acne and facial hair::• I’m dealing with horrible cystic acne that’s making me extremely self-conscious. I’d love advice and helpful tips from anyone! • One member considers treatment for hirsutism and acne. • This member adjusted her lifestyle to help with acne. ...
Acne, Facial Hair, and PCOS
... • Has anyone had success with electrolysis? Here are some conversations about acne and facial hair::• I’m dealing with horrible cystic acne that’s making me extremely self-conscious. I’d love advice and helpful tips from anyone! • One member considers treatment for hirsutism and acne. • This member adjusted her lifestyle to help with acne. ...
... I have a hard time opening up to anyone about how I'm feeling at the time. Since I found out I had PCOS everything has been more intense my hormones are so out of whack every little thing upsets me I don't know what to do." • "I've just realized how rubbish my doctors was when I was diagnosed with PCOS. ...
Self Acceptance and PCOS
... I have a hard time opening up to anyone about how I'm feeling at the time. Since I found out I had PCOS everything has been more intense my hormones are so out of whack every little thing upsets me I don't know what to do." • "I've just realized how rubbish my doctors was when I was diagnosed with PCOS. ...
... Just try and clear your mind by concentrating on the sounds in the music. That’s what I do.”However, it’s important not to let eating become just another source of stress and anxiety. ...
3 Ways To Better Understand Constant PCOS Hunger
... Just try and clear your mind by concentrating on the sounds in the music. That’s what I do.”However, it’s important not to let eating become just another source of stress and anxiety. ...