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Has anyone been prescribed a special diet to follow with pcos. Gluten free low carb?
Thank you
I was diagnosed with PCOS at 13. I always wanted to be a mother and never having ovulated despite multiple meds, surgeries and treatments, didn’t change my circumstance. Honestly I was severely… read more
Have any lf you ladies tried going gluten and dairy free and eating a low glycemic index diet? Did it help the symptoms of your PCOS? Did you lsoe weight at all? How long until you saw results? Where did you find all your information? Wheres a good place to find receipes and grocery lists?
I haven’t tried this myself but I’m curious what you ended up doing. Did you eliminate any of those food groups? I see a lot of PCOS influencers/content creators suggesting a gluten-free and… read more
I am struggling to know what im allowed to eat and what im not, wheat,gluten etc. I dont have a clue?? I need to lose weight but don't know where to start. Some sites say certain things are good and others say theyre Bad. Anyone know any ideas that could start me off ??
Feeling frustrated is an understatement
My doctors were worse than useless- its all come from me spending hours trawling through scientific journals and pcos websites. There is a website called pcosdietsupport which is great for… read more
This question has probably been asked before, but I need to know which diet you found to best for PCOS weight-loss (insulin resistance).
I also want to make it a lifestyle change, and not a fad or quick fix.
There are so many options, how do I know what will work best; Low-amylose, paleo, keto, low carb, vegeterian, raw, intermittent fasting?????
@A myPCOSteam Member hello there. I just bought a book today. It is the Insulin resistance Diet Plan and cookbook. It is aimed to help lose weight, manage PCOS and prevent prediabetes, the author… read more
It tastes great, I really love cucumbers! I'll email you the pdf file today. They want me to take Advil for the test on the 10th but I'm allergic, so they said to take Tylenol. I'm now down from… read more
Date syrup is a great substitute. Low glycemic index
Hello all,
I’m curious if there is anyone like me who gained weight rapidly and has tried everything to lose it . I am NOT IR. But still overweight , what has worked for you? What hasn’t worked for you? Post you opinions / experiences below! Can’t wait to hear them! ❤️
I'm an individual who has gained a crazy amount of weight over the years despite not being insulin-resistant. Ty for posting this, I definitely could use the information as well!
So i had learned to avoid white bread and rice, awesome. was used to that. Then I hear that I have to avoid other foods as well. What foods do we have to avoid. Most of what is okay to eat, I hate the taste of, or it doesn't sit well with me (for example seafood).
I am so sorry its MUFA Monounsaturated fatty acids (MUFAs) are a healthy type of fat. MUFAs may also help improve the function of your blood vessels. And some research shows that MUFAs may also… read more
So i got diagnosed with pcos in november i cant take birth control though because it makes my anxiety really bad although my obgyn didnt really care about that. I want to do things naturally i just dont know where to start. Anyone have any tips, what to eat/drink. I exercise at least 4-5 days a week for about 30-40 min. Also any supplements i should know about? I also just started taking probiotics two weeks ago.
What is ovasitol
